Why does meditation ask you to focus on your breath? Simply because you have it always handy. You can focus on your breath whenever you want, wherever you are. You have no excuses; as long as you can breathe, you have something to focus on, and so you can meditate.
The tools of enlightenment
The tools of enlightenment
The tools of enlightenment
Why does meditation ask you to focus on your breath? Simply because you have it always handy. You can focus on your breath whenever you want, wherever you are. You have no excuses; as long as you can breathe, you have something to focus on, and so you can meditate.